New Year Camp 2016
24.11.2015
Olympic Taekwondo
NEW YEAR TRAINING CAMP 2016
An international training camp for Cadets, Juniors and Seniors who have prior competition experience. The aim is to open the year 2016 with new ideas and inspiration for training.
Coaches
Mkadmi Abdel, Belgium
Jarkko Mäkinen, Finland
Prices
1 day - 40 eur
All days - 55 eur
Registration for foreign athletes
jarkkomail@gmail.com
Registration for Finnish athletes
Ilmoittautuminen TAPU:n kautta 29.12.2015 mennessä: https://rekisteri.sportti.fi/tapu/pub/taekwondo/event.php?id=4826
| Wed, Jan 6 | ||||
|---|---|---|---|---|
| TIME | GROUP | TOPIC | INTENSITY | COACH |
| 12:00-14:00 | All together | Active use of hands | Low | Jarkko |
| 18:00-19:30 | All together | Blocking and moving | Medium | Abdel |
| Thu, Jan 7 | ||||
| 09:30-11:00 | Cadet | Front leg techniques | Medium | Abdel & Jarkko |
| 11:00-12:30 | Junior & Senior | Front leg techniques | Medium | Abdel & Jarkko |
| 14:00-15:30 | Cadet | Resistance & how to fight | High | Abdel & Jarkko |
| 15:30-17.00 | Junior & Senior | Resistance & how to fight when you are tired? | High | Abdel & Jarkko |
| Fri, Jan 8 | ||||
| 9:30-11:30 | All together | Tactical training: How to fight when you are winning? | Low | Abdel & Jarkko |
| 14:00-15:30 | Female training | Female characteristics of fighting/training | Medium | Abdel & Jarkko |
| 15:30-17:00 | Male training | Male characteristics of fighting/training | Medium | Abdel & Jarkko |
| 18:00-19:00 | Bowling (7 €) | Fun, recovery | Low | |
| Sat, Jan 9 | ||||
| 09:30-11:00 | Cadet | Front leg techniques | Medium | Abdel & Jarkko |
| 11:00-12:30 | Junior & Senior | Front leg techniques | Medium | Abdel & Jarkko |
| 14:00-15:30 | Cadet | Sparring excercises | High | Abdel & Jarkko |
| 15:30-17:00 | Junior & Senior | Sparring exercises | High | Abdel & Jarkko |
| Sun, Jan 10 | ||||
09:30-11:00 | Cadet | How to use punch? | High | Abdel & Jarkko |
| 11:00-12:30 | Junior & Senior | How to use punch? | High | Abdel & Jarkko |
| 14:30-16:00 | All together | Summary and cooling down | Medium | Jarkko |
Groups are not absolute: large Cadets can participate Junior & Senior sessions and small Juniors & Seniors can participate Cadet sessions. Use common sense and take what suits you best!